Do you want to get your stamina back on track after a period without exercise, get some useful tips about running, or work-out while having fun with your friends at the same time?

The Uros start-to-run seminar will start on an easy pace and in eight weeks you’ll be able to run 3km. After this you can join the regular UROS practices at Tuesdays and Thursdays.

Time and location:

We will train every Tuesday starting at 19:00 and will meet in front of the locker rooms of the track at sports park Jekerdal, located at the Mergelweg 120. Due to the nice location we can run in the beautiful area surrounding the track.

Costs and accessories:

The cost of the seminar are €5,-. This is to be handed in in cash before the start of the first practice. And it is mandatory for you to have a Maastricht University sports card, which you can get at UM sport opposite the Randwijck faculties.

Important! If you decide to become an UROS member after the start-to-run seminar. You will get a €5,- reduction on your contribution!

Furthermore it is recommended to wear clothes suitable for running: well-fitting (sport)clothes and running/sport shoes are advised as well.

If you're left with some questions, please do not hesitate to send us an email to This email address is being protected from spambots. You need JavaScript enabled to view it.